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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mark Hanisco

Log

Date Workout Score Ave Comments Action
09/26/19 1:03 254m 2:05.1 View workout
09/26/19 1:29 352m 2:06.5 View workout
09/26/19 1:45 429m 2:02.6 View workout
09/25/19 2000m 9:25.9 2:21.4 View workout
09/19/19 v215m/1:13r...8 1,720m 1:55.6 View workout
09/18/19 3x250m/1:00r 2:57.4 1:58.2 View workout
09/18/19 5000m 23:38.2 2:21.8 View workout
09/16/19 8x250m/1:00r 7:47.7 1:56.9 View workout
09/16/19 1000m 4:51.5 2:25.7 View workout
09/13/19 10x250m/1:00r 9:46.2 1:57.2 View workout
09/13/19 1000m 4:43.3 2:21.6 View workout
09/12/19 v14c/1:26r...8 1,396m 1:44.7 View workout
09/11/19 20x250m/r 24:47.1 2:28.7 View workout
09/11/19 1000m 4:47.7 2:23.8 View workout
09/10/19 v400m/1:51r...3 1,200m 2:01.7 View workout
09/09/19 5000m 22:18.6 2:13.8 View workout
09/07/19 20x250m/r 24:40.5 2:28.0 View workout
09/07/19 1000m 4:46.9 2:23.4 View workout
08/26/19 1:00:00 12,034m 2:29.5 View workout
08/23/19 1:00:00 12,114m 2:28.5 View workout
08/21/19 10000m 48:15.0 2:24.7 View workout
08/20/19 v21c/1:00r...3 578m 1:47.1 View workout
08/20/19 10000m 48:28.4 2:25.4 View workout
08/02/19 1:00:00 12,269m 2:26.7 View workout
08/01/19 v14c/1:21r...7 1,276m 1:48.1 View workout