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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Hanisco

Log

Date Distance Time Pace Comments Action
01/28/20 1,620m 5:59.7 1:51.0 View workout
01/27/20 1,000m 5:58.2 2:59.1 View workout
01/27/20 2,400m 9:16.7 1:55.9 View workout
01/27/20 2,000m 9:32.9 2:23.2 View workout
01/22/20 1,250m 4:34.6 1:49.8 View workout
01/22/20 2,000m 8:59.4 2:14.8 View workout
01/22/20 701m 2:30.0 1:46.9 View workout
01/21/20 1,000m 5:51.8 2:55.9 View workout
01/21/20 1,500m 5:25.9 1:48.6 View workout
01/21/20 2,000m 9:08.6 2:17.1 View workout
01/20/20 1,324m 5:10.0 1:57.0 View workout
01/20/20 750m 3:10.9 2:07.2 View workout
01/20/20 750m 3:12.4 2:08.2 View workout
01/20/20 750m 3:06.8 2:04.5 View workout
01/20/20 750m 3:01.1 2:00.7 View workout
01/20/20 2,000m 8:39.6 2:09.9 View workout
01/17/20 750m 3:13.9 2:09.2 View workout
01/17/20 750m 3:14.1 2:09.4 View workout
01/17/20 750m 3:09.4 2:06.2 View workout
01/17/20 750m 3:08.5 2:05.6 View workout