Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/20 |
750m |
3:06.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/17/20 |
750m |
3:06.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/17/20 |
750m |
3:03.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/17/20 |
750m |
3:01.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/17/20 |
2,000m |
8:20.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/16/20 |
1,720m |
6:42.7 |
1:57.0 |
SkiErg |
|
View workout
|
01/13/20 |
3,750m |
15:43.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/13/20 |
2,000m |
9:12.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/09/20 |
750m |
3:10.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/09/20 |
5,000m |
23:30.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/07/20 |
833m |
3:09.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/07/20 |
1,500m |
6:24.9 |
2:08.3 |
SkiErg |
|
View workout
|
01/05/20 |
5,000m |
23:17.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/03/20 |
5,000m |
21:48.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/02/20 |
509m |
1:44.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
01/02/20 |
5,000m |
24:08.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/26/19 |
500m |
1:57.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/26/19 |
5,000m |
24:09.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/22/19 |
5,000m |
24:09.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,000m |
22:06.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|