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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
10/24/19 250m 0:52.5 1:45.0 View workout
10/24/19 250m 0:53.3 1:46.6 View workout
10/19/19 2,077m 8:20.0 2:00.3 View workout
10/19/19 5,000m 22:58.8 2:17.8 View workout
10/18/19 5,000m 22:54.4 2:17.4 View workout
10/17/19 600m 2:26.0 2:01.6 View workout
10/15/19 1,500m 6:19.7 2:06.5 View workout
10/15/19 320m 1:16.2 1:59.0 View workout
10/15/19 300m 1:07.8 1:53.0 View workout
10/14/19 6,637m 30:00.0 2:15.6 View workout
10/14/19 6,637m 30:00.0 2:15.6 View workout
10/11/19 1,717m 7:00.0 2:02.3 View workout
10/11/19 6,230m 30:00.0 2:24.4 View workout
10/10/19 1,541m 5:29.5 1:46.9 View workout
10/08/19 500m 2:08.6 2:08.6 View workout
10/08/19 6,097m 30:00.0 2:27.6 View workout
09/27/19 5,000m 24:29.7 2:26.9 View workout
09/26/19 254m 1:03.6 2:05.1 View workout
09/26/19 352m 1:29.1 2:06.5 View workout
09/26/19 429m 1:45.2 2:02.6 View workout