Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/20 |
2,000m |
9:18.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/11/20 |
600m |
2:21.5 |
1:57.9 |
SkiErg |
|
View workout
|
02/11/20 |
10,000m |
48:33.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/10/20 |
1,500m |
5:35.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/10/20 |
2,000m |
8:50.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/09/20 |
2,000m |
8:39.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/08/20 |
1,000m |
3:48.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/08/20 |
2,000m |
9:13.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
02/06/20 |
1,000m |
4:10.1 |
2:05.0 |
SkiErg |
|
View workout
|
02/05/20 |
1,250m |
4:28.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
02/05/20 |
1,187m |
5:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/04/20 |
10,000m |
46:38.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/03/20 |
750m |
2:49.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/03/20 |
5,000m |
21:33.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/02/20 |
1,500m |
6:09.2 |
2:03.0 |
SkiErg |
|
View workout
|
02/02/20 |
2,509m |
11:59.6 |
2:23.4 |
SkiErg |
|
View workout
|
01/31/20 |
1,500m |
5:27.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/31/20 |
2,000m |
9:19.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/29/20 |
1,250m |
4:44.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/29/20 |
5,000m |
23:27.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|