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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Hanisco

Log

Date Distance Time Pace Comments Action
10/21/20 6,254m 30:00.0 2:23.9 View workout
10/20/20 6,222m 30:00.0 2:24.6 View workout
10/15/20 1,500m 6:13.5 2:04.5 View workout
10/14/20 6,313m 30:00.0 2:22.5 View workout
10/12/20 6,270m 30:00.0 2:23.5 View workout
10/08/20 1,250m 5:04.6 2:01.8 View workout
10/08/20 5,000m 22:59.8 2:17.9 View workout
10/08/20 2,000m 8:58.3 2:14.5 View workout
07/14/20 2,409m 10:21.1 2:08.9 View workout
03/11/20 6,716m 30:00.0 2:14.0 View workout
03/10/20 1,500m 5:52.5 1:57.5 View workout
03/10/20 6,222m 30:00.0 2:24.6 View workout
03/03/20 500m 1:56.3 1:56.3 View workout
03/03/20 300m 1:16.0 2:06.6 View workout
03/03/20 300m 1:16.0 2:06.6 View workout
03/03/20 300m 1:10.0 1:56.6 View workout
03/01/20 5,000m 23:04.3 2:18.4 View workout
02/29/20 4,387m 20:00.0 2:16.7 View workout
02/28/20 5,000m 22:55.0 2:17.5 View workout
02/27/20 5,000m 20:44.0 2:04.4 View workout