Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/20 |
6,205m |
30:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/20/20 |
6,092m |
30:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/19/20 |
6,227m |
30:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/18/20 |
600m |
1:58.9 |
1:39.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
6,089m |
30:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/16/20 |
3,141m |
15:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/12/20 |
5,000m |
22:44.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/11/20 |
500m |
1:38.3 |
1:38.3 |
RowErg |
Hwt |
View workout
|
11/11/20 |
1,122m |
5:04.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/10/20 |
2,000m |
8:06.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
5,000m |
22:45.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
12,435m |
1:00:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/05/20 |
2,182m |
10:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/02/20 |
10,000m |
46:52.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/28/20 |
6,177m |
30:17.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/27/20 |
6,404m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/25/20 |
678m |
3:04.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/22/20 |
2,000m |
8:25.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/21/20 |
6,254m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/20/20 |
6,222m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|