Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/20 |
1,500m |
6:13.5 |
2:04.5 |
SkiErg |
|
View workout
|
10/14/20 |
6,313m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/12/20 |
6,270m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/08/20 |
1,250m |
5:04.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/08/20 |
5,000m |
22:59.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/08/20 |
2,000m |
8:58.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/14/20 |
2,409m |
10:21.1 |
2:08.9 |
SkiErg |
|
View workout
|
03/11/20 |
6,716m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/10/20 |
1,500m |
5:52.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/10/20 |
6,222m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/03/20 |
500m |
1:56.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/03/20 |
300m |
1:16.0 |
2:06.6 |
SkiErg |
|
View workout
|
03/03/20 |
300m |
1:16.0 |
2:06.6 |
SkiErg |
|
View workout
|
03/03/20 |
300m |
1:10.0 |
1:56.6 |
SkiErg |
|
View workout
|
03/01/20 |
5,000m |
23:04.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/29/20 |
4,387m |
20:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/28/20 |
5,000m |
22:55.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/27/20 |
5,000m |
20:44.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/26/20 |
5,000m |
21:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/25/20 |
200m |
0:42.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|