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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mark Hanisco

Log

Date Workout Score Ave Comments Action
10/08/20 8:58.3 2,000m 2:14.5 View workout
07/14/20 v50c/3:12r...5 2,409m 2:08.9 View workout
03/11/20 30:00 6,716m 2:14.0 View workout
03/10/20 6x250m/1:00r 5:52.5 1:57.5 View workout
03/10/20 30:00 6,222m 2:24.6 View workout
03/03/20 1:56.3 500m 1:56.3 View workout
03/03/20 1:16.0 300m 2:06.6 View workout
03/03/20 1:16.0 300m 2:06.6 View workout
03/03/20 1:10.0 300m 1:56.6 View workout
03/01/20 23:04.3 5,000m 2:18.4 View workout
02/29/20 20:00.0 4,387m 2:16.7 View workout
02/28/20 22:55.0 5,000m 2:17.5 View workout
02/27/20 20:44.0 5,000m 2:04.4 View workout
02/26/20 21:40.0 5,000m 2:10.0 View workout
02/25/20 0:42.0 200m 1:45.0 View workout
02/25/20 0:41.0 200m 1:42.5 View workout
02/25/20 0:41.0 200m 1:42.5 View workout
02/25/20 0:40.0 200m 1:40.0 View workout
02/25/20 0:34.0 200m 1:25.0 View workout
02/25/20 0:35.0 200m 1:27.5 View workout
02/25/20 0:41.0 200m 1:42.5 View workout
02/25/20 0:42.0 200m 1:45.0 View workout
02/25/20 0:45.0 200m 1:52.5 View workout
02/25/20 0:42.0 200m 1:45.0 View workout
02/25/20 8:21.0 2,000m 2:05.2 View workout