Mark Hanisco
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/21 | 350m | 1:18.9 | 1:52.7 | SkiErg | View workout | |
| 01/27/21 | 100m | 0:20.0 | 1:40.0 | RowErg | View workout | |
| 01/27/21 | 100m | 0:19.8 | 1:39.0 | RowErg | View workout | |
| 01/27/21 | 100m | 0:19.7 | 1:38.5 | RowErg | View workout | |
| 01/27/21 | 100m | 0:20.6 | 1:43.0 | RowErg | View workout | |
| 01/27/21 | 100m | 0:21.1 | 1:45.5 | RowErg | View workout | |
| 01/27/21 | 1,000m | 4:28.7 | 2:14.3 | RowErg | View workout | |
| 01/25/21 | 5,000m | 24:08.6 | 2:24.8 | RowErg | View workout | |
| 01/25/21 | 5,000m | 24:08.6 | 2:24.8 | RowErg | View workout | |
| 01/24/21 | 800m | 3:29.3 | 2:10.8 | RowErg | View workout | |
| 01/24/21 | 100m | 0:21.1 | 1:45.5 | RowErg | View workout | |
| 01/24/21 | 100m | 0:20.0 | 1:40.0 | RowErg | View workout | |
| 01/24/21 | 100m | 0:20.8 | 1:44.0 | RowErg | View workout | |
| 01/24/21 | 100m | 0:20.0 | 1:40.0 | RowErg | View workout | |
| 01/22/21 | 890m | 3:30.0 | 1:57.9 | RowErg | View workout | |
| 01/22/21 | 1,500m | 6:43.2 | 2:14.4 | SkiErg | View workout | |
| 01/21/21 | 5,000m | 23:06.9 | 2:18.6 | RowErg | View workout | |
| 01/21/21 | 1,429m | 6:00.0 | 2:05.9 | RowErg | View workout | |
| 01/17/21 | 1,464m | 6:00.0 | 2:02.9 | RowErg | View workout | |
| 01/11/21 | 2,077m | 10:00.0 | 2:24.4 | RowErg | View workout |