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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mark Hanisco

Log

Date Workout Score Ave Comments Action
12/24/20 2:38.5 600m 2:12.0 View workout
12/23/20 10000m 49:21.5 2:28.0 View workout
12/22/20 2:14.8 500m 2:14.8 View workout
12/22/20 2:07.7 500m 2:07.7 View workout
12/22/20 2:17.3 500m 2:17.3 View workout
12/22/20 2:07.2 500m 2:07.2 View workout
12/19/20 24:12.6 5,000m 2:25.2 View workout
12/18/20 v500m/1:29r...5 1,500m 2:03.6 View workout
12/18/20 2:08.3 500m 2:08.3 View workout
12/18/20 1:40.1 400m 2:05.1 View workout
12/18/20 1:15.7 300m 2:06.1 View workout
12/18/20 0:48.9 200m 2:02.2 View workout
12/18/20 0:22.4 100m 1:52.0 View workout
12/17/20 10000m 49:08.6 2:27.4 View workout
12/16/20 8x100m/0:45r 2:37.4 1:38.3 View workout
12/15/20 15:00 3,160m 2:22.4 View workout
12/13/20 4x100m/0:45r 1:19.4 1:39.2 View workout
12/13/20 500m 2:19.9 2:19.9 View workout
12/11/20 6x150m/0:45r 3:19.9 1:51.0 View workout
12/10/20 30:00 6,172m 2:25.8 View workout
12/08/20 15:00 3,076m 2:26.2 View workout
11/30/20 30:00 6,121m 2:27.0 View workout
11/25/20 5x100m/0:45r 1:38.6 1:38.6 View workout
11/25/20 30:00 6,205m 2:25.0 View workout
11/24/20 v30c/1:08r...9 2,475m 2:03.9 View workout