Mark Hanisco
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/24/20 | 2:38.5 | 600m | 2:12.0 | SkiErg | View workout | |
| 12/23/20 | 10000m | 49:21.5 | 2:28.0 | RowErg | View workout | |
| 12/22/20 | 2:14.8 | 500m | 2:14.8 | SkiErg | View workout | |
| 12/22/20 | 2:07.7 | 500m | 2:07.7 | SkiErg | View workout | |
| 12/22/20 | 2:17.3 | 500m | 2:17.3 | RowErg | View workout | |
| 12/22/20 | 2:07.2 | 500m | 2:07.2 | RowErg | View workout | |
| 12/19/20 | 24:12.6 | 5,000m | 2:25.2 | RowErg | View workout | |
| 12/18/20 | v500m/1:29r...5 | 1,500m | 2:03.6 | RowErg | View workout | |
| 12/18/20 | 2:08.3 | 500m | 2:08.3 | SkiErg | View workout | |
| 12/18/20 | 1:40.1 | 400m | 2:05.1 | SkiErg | View workout | |
| 12/18/20 | 1:15.7 | 300m | 2:06.1 | SkiErg | View workout | |
| 12/18/20 | 0:48.9 | 200m | 2:02.2 | SkiErg | View workout | |
| 12/18/20 | 0:22.4 | 100m | 1:52.0 | SkiErg | View workout | |
| 12/17/20 | 10000m | 49:08.6 | 2:27.4 | RowErg | View workout | |
| 12/16/20 | 8x100m/0:45r | 2:37.4 | 1:38.3 | RowErg | View workout | |
| 12/15/20 | 15:00 | 3,160m | 2:22.4 | RowErg | View workout | |
| 12/13/20 | 4x100m/0:45r | 1:19.4 | 1:39.2 | RowErg | View workout | |
| 12/13/20 | 500m | 2:19.9 | 2:19.9 | RowErg | View workout | |
| 12/11/20 | 6x150m/0:45r | 3:19.9 | 1:51.0 | SkiErg | View workout | |
| 12/10/20 | 30:00 | 6,172m | 2:25.8 | RowErg | View workout | |
| 12/08/20 | 15:00 | 3,076m | 2:26.2 | RowErg | View workout | |
| 11/30/20 | 30:00 | 6,121m | 2:27.0 | RowErg | View workout | |
| 11/25/20 | 5x100m/0:45r | 1:38.6 | 1:38.6 | RowErg | View workout | |
| 11/25/20 | 30:00 | 6,205m | 2:25.0 | RowErg | View workout | |
| 11/24/20 | v30c/1:08r...9 | 2,475m | 2:03.9 | SkiErg | View workout |