Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/21 |
3,131m |
15:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,000m |
23:03.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
3,040m |
15:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
23:51.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,000m |
4:23.0 |
2:11.5 |
SkiErg |
|
View workout
|
03/10/21 |
1,000m |
4:08.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/09/21 |
3,210m |
15:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/07/21 |
3,202m |
15:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,000m |
23:42.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,000m |
22:14.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/21/21 |
1,440m |
5:32.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/21/21 |
510m |
1:54.2 |
1:51.9 |
RowErg |
Hwt |
View workout
|
02/21/21 |
300m |
0:47.9 |
1:19.8 |
SkiErg |
|
View workout
|
02/21/21 |
300m |
0:48.6 |
1:21.0 |
SkiErg |
|
View workout
|
02/20/21 |
1,000m |
4:42.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
02/20/21 |
100m |
0:22.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/20/21 |
200m |
0:50.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/20/21 |
300m |
1:15.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/20/21 |
400m |
1:42.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|