Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/21	5,000m	24:14.0	2:25.4	RowErg	Hwt	PF Warm	View workout
06/28/21	5,000m	23:53.0	2:23.3	RowErg	Hwt	PF Warm	View workout
06/27/21	5,000m	24:27.0	2:26.7	RowErg	Hwt	PF Warm	View workout
06/25/21	100m	0:19.8	1:39.0	SkiErg			View workout
06/24/21	5,000m	24:19.0	2:25.9	RowErg	Hwt	PF Warm	View workout
06/23/21	12,276m	1:00:00.0	2:26.6	RowErg	Hwt		View workout
06/22/21	5,000m	24:58.0	2:29.8	RowErg	Hwt	PF Warm	View workout
06/21/21	10,000m	50:09.7	2:30.4	RowErg	Hwt		View workout
06/21/21	5,000m	25:23.0	2:32.3	RowErg	Hwt	PF Warm	View workout
06/19/21	5,000m	23:05.0	2:18.5	RowErg	Hwt	PF Rio	View workout
06/18/21	5,000m	23:37.0	2:21.7	RowErg	Hwt	PF Rio	View workout
06/17/21	5,000m	22:42.0	2:16.2	RowErg	Hwt	PF Rio	View workout
06/15/21	5,000m	23:22.0	2:20.2	RowErg	Hwt	PF Rio	View workout
06/13/21	5,000m	24:32.0	2:27.2	RowErg	Hwt	PF Warm	View workout
06/12/21	100m	0:19.8	1:39.0	SkiErg			View workout
06/11/21	1,000m	4:28.0	2:14.0	RowErg	Hwt		View workout
06/10/21	5,000m	23:55.0	2:23.5	RowErg	Hwt	PF Warm	View workout
06/08/21	839m	8:42.0	5:11.0	RowErg	Hwt	PF Warm 8x100m, 0:45 rest	View workout
06/08/21	5,000m	24:13.0	2:25.3	RowErg	Hwt	PF Warm	View workout
06/07/21	1,000m	4:29.4	2:14.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts