Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/21	12,208m	1:00:00.0	2:27.4	RowErg	Hwt		View workout
08/17/21	12,078m	1:00:00.0	2:29.0	RowErg	Hwt		View workout
08/16/21	10,000m	50:13.0	2:30.6	RowErg	Hwt	PF Warm	View workout
08/15/21	12,064m	1:00:00.0	2:29.2	RowErg	Hwt		View workout
08/14/21	12,143m	1:00:00.0	2:28.2	RowErg	Hwt		View workout
08/14/21	5,000m	25:02.0	2:30.2	RowErg	Hwt	PF Warm	View workout
08/13/21	12,314m	1:00:00.0	2:26.1	RowErg	Hwt		View workout
08/13/21	7,500m	38:00.0	2:32.0	RowErg	Hwt	PF Warm	View workout
08/12/21	5,000m	24:39.0	2:27.9	RowErg	Hwt	PF Warm	View workout
08/11/21	21,097m	1:46:54.0	2:32.0	RowErg	Hwt		View workout
08/10/21	21,097m	1:45:15.0	2:29.6	RowErg	Hwt	PF Rio	View workout
08/09/21	10,000m	45:08.0	2:15.4	RowErg	Hwt	PF Rio	View workout
08/08/21	10,000m	45:16.0	2:15.8	RowErg	Hwt	PF Rio	View workout
08/06/21	2,000m	8:37.0	2:09.2	RowErg	Hwt	PF Rio	View workout
08/06/21	10,000m	45:54.0	2:17.7	RowErg	Hwt	PF Rio	View workout
08/03/21	12,168m	1:00:00.0	2:27.9	RowErg	Hwt		View workout
08/03/21	5,000m	24:05.0	2:24.5	RowErg	Hwt	PF Warm	View workout
08/02/21	12,181m	1:00:00.0	2:27.7	RowErg	Hwt		View workout
07/31/21	100m	0:20.6	1:43.0	SkiErg			View workout
07/31/21	5,000m	24:15.5	2:25.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts