Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/21 |
100m |
0:20.6 |
1:43.0 |
SkiErg |
|
View workout
|
07/31/21 |
5,000m |
24:15.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/30/21 |
12,355m |
1:00:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/30/21 |
5,000m |
25:21.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/29/21 |
12,080m |
1:00:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/28/21 |
5,000m |
22:50.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/27/21 |
294m |
1:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,092m |
10:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/27/21 |
4,179m |
20:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/27/21 |
6,360m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/24/21 |
1,000m |
3:52.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
2,000m |
9:08.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
6,000m |
28:06.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
10,000m |
46:22.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/22/21 |
10,000m |
46:48.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/22/21 |
5,000m |
25:03.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/21/21 |
10,000m |
47:49.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/20/21 |
10,000m |
49:29.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/18/21 |
10,000m |
49:18.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/18/21 |
5,000m |
24:19.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|