Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/21 |
1,500m |
6:06.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/01/21 |
1,000m |
4:01.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/01/21 |
692m |
3:06.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/30/21 |
21,097m |
1:42:24.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/29/21 |
21,097m |
1:42:33.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/28/21 |
21,097m |
1:45:16.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/27/21 |
21,097m |
1:41:33.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/24/21 |
16,541m |
1:20:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/21/21 |
16,083m |
1:20:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/20/21 |
16,128m |
1:20:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/19/21 |
16,154m |
1:20:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/18/21 |
16,134m |
1:20:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/17/21 |
16,120m |
1:20:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/16/21 |
16,521m |
1:20:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/15/21 |
15,124m |
1:15:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/14/21 |
15,162m |
1:15:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/13/21 |
12,077m |
1:00:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/12/21 |
12,067m |
1:00:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/07/21 |
10,000m |
47:30.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/06/21 |
12,513m |
1:00:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|