Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/21	12,661m	1:00:00.0	2:22.1	RowErg	Hwt	PF Rio	View workout
10/19/21	6,682m	30:00.0	2:14.6	RowErg	Hwt	PF Rio	View workout
10/18/21	13,223m	1:00:00.0	2:16.1	RowErg	Hwt		View workout
10/16/21	13,362m	1:00:00.0	2:14.7	RowErg	Hwt		View workout
10/14/21	13,174m	1:00:00.0	2:16.6	RowErg	Hwt		View workout
10/14/21	3,041m	15:00.0	2:27.9	RowErg	Hwt	PF Warm	View workout
10/13/21	21,097m	1:40:32.5	2:22.9	RowErg	Hwt		View workout
10/13/21	2,995m	15:00.0	2:30.2	RowErg	Hwt	PF Warm	View workout
10/12/21	13,061m	1:00:00.0	2:17.8	RowErg	Hwt		View workout
10/12/21	3,137m	15:00.0	2:23.4	RowErg	Hwt	PF Warm	View workout
10/11/21	13,154m	1:00:00.0	2:16.8	RowErg	Hwt		View workout
10/11/21	3,095m	15:00.0	2:25.3	RowErg	Hwt	PF Warm	View workout
10/09/21	13,013m	1:00:00.0	2:18.3	RowErg	Hwt	PF Rio	View workout
10/08/21	1,614m	6:47.8	2:06.3	SkiErg			View workout
10/07/21	13,232m	1:00:00.0	2:16.0	RowErg	Hwt		View workout
10/07/21	2,921m	15:00.0	2:34.0	RowErg	Hwt	PF Warm	View workout
10/05/21	13,114m	1:00:00.0	2:17.2	RowErg	Hwt		View workout
10/05/21	2,902m	15:00.0	2:35.0	RowErg	Hwt	PF Warm	View workout
10/04/21	17,236m	1:20:00.0	2:19.2	RowErg	Hwt		View workout
10/04/21	5,908m	30:00.0	2:32.3	RowErg	Hwt	PF Warm	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks