Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/21	3,098m	15:00.0	2:25.2	RowErg	Hwt	PF Warm	View workout
11/03/21	1,000m	4:22.0	2:11.0	SkiErg			View workout
11/03/21	1,000m	3:57.4	1:58.7	RowErg	Hwt		View workout
11/02/21	13,071m	1:00:00.0	2:17.7	RowErg	Hwt		View workout
11/02/21	3,108m	15:00.0	2:24.7	RowErg	Hwt	PF Warm	View workout
10/31/21	13,063m	1:00:00.0	2:17.7	RowErg	Hwt		View workout
10/31/21	3,045m	15:00.0	2:27.7	RowErg	Hwt	PF Warm	View workout
10/30/21	13,050m	1:00:00.0	2:17.9	RowErg	Hwt		View workout
10/30/21	3,060m	30:00.0	4:54.1	RowErg	Hwt	PF Warm	View workout
10/29/21	21,097m	1:37:44.3	2:18.9	RowErg	Hwt		View workout
10/28/21	6,202m	30:00.0	2:25.1	RowErg	Hwt	PF Warm	View workout
10/27/21	13,175m	1:00:00.0	2:16.6	RowErg	Hwt		View workout
10/27/21	3,139m	15:00.0	2:23.3	RowErg	Hwt	PF Warm	View workout
10/26/21	13,167m	1:00:00.0	2:16.7	RowErg	Hwt		View workout
10/26/21	4,093m	20:00.0	2:26.5	RowErg	Hwt	PF Warm	View workout
10/25/21	13,536m	1:00:00.0	2:12.9	RowErg	Hwt	PF Rio	View workout
10/23/21	7,123m	30:00.0	2:06.3	RowErg	Hwt	PF Rio	View workout
10/22/21	7,139m	30:00.0	2:06.0	RowErg	Hwt	PF Rio	View workout
10/21/21	13,049m	1:00:00.0	2:17.9	RowErg	Hwt	PF Rio	View workout
10/20/21	12,661m	1:00:00.0	2:22.1	RowErg	Hwt	PF Rio	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts