Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/21	12,310m	1:00:00.0	2:26.2	RowErg	Hwt		View workout
09/05/21	6,194m	30:00.0	2:25.3	RowErg	Hwt	PF Warm	View workout
09/04/21	12,166m	1:00:00.0	2:27.9	RowErg	Hwt		View workout
09/03/21	6,034m	30:00.0	2:29.1	RowErg	Hwt	PF Warm	View workout
09/01/21	12,178m	1:00:00.0	2:27.8	RowErg	Hwt		View workout
09/01/21	5,956m	30:00.0	2:31.1	RowErg	Hwt	PF Warm	View workout
08/31/21	12,337m	1:00:00.0	2:25.9	RowErg	Hwt		View workout
08/31/21	5,916m	30:00.0	2:32.1	RowErg	Hwt	PF Warm	View workout
08/30/21	12,851m	1:00:00.0	2:20.0	RowErg	Hwt		View workout
08/30/21	5,000m	24:37.0	2:27.7	RowErg	Hwt	PF Warm	View workout
08/28/21	12,735m	1:00:00.0	2:21.3	RowErg	Hwt		View workout
08/28/21	5,000m	24:53.0	2:29.3	RowErg	Hwt	PF Warm	View workout
08/27/21	12,189m	1:00:00.0	2:27.6	RowErg	Hwt		View workout
08/27/21	5,000m	24:31.0	2:27.1	RowErg	Hwt	PF Warm	View workout
08/26/21	12,164m	1:00:00.0	2:27.9	RowErg	Hwt		View workout
08/25/21	12,390m	1:00:00.0	2:25.2	RowErg	Hwt	PF Rio	View workout
08/23/21	10,000m	45:48.0	2:17.4	RowErg	Hwt	PF Rio	View workout
08/22/21	12,776m	1:00:00.0	2:20.8	RowErg	Hwt	PF Rio	View workout
08/20/21	10,000m	46:42.0	2:20.1	RowErg	Hwt	PF Rio	View workout
08/19/21	10,000m	47:37.0	2:22.8	RowErg	Hwt	PF Rio	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts