Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/21 |
10,000m |
49:36.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/15/21 |
5,000m |
24:27.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/12/21 |
12,846m |
1:00:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/10/21 |
12,297m |
1:00:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/08/21 |
5,000m |
22:58.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,000m |
23:18.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/05/21 |
12,103m |
1:00:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/04/21 |
5,000m |
23:06.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/03/21 |
5,000m |
25:08.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
07/01/21 |
5,000m |
25:43.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
06/30/21 |
100m |
0:20.4 |
1:42.0 |
SkiErg |
|
View workout
|
06/30/21 |
91m |
0:23.5 |
2:09.1 |
SkiErg |
|
View workout
|
06/30/21 |
137m |
0:34.6 |
2:06.2 |
SkiErg |
|
View workout
|
06/30/21 |
193m |
0:51.0 |
2:12.1 |
SkiErg |
|
View workout
|
06/30/21 |
250m |
1:08.0 |
2:16.0 |
SkiErg |
|
View workout
|
06/30/21 |
305m |
1:24.0 |
2:17.7 |
SkiErg |
|
View workout
|
06/30/21 |
354m |
1:36.9 |
2:16.8 |
SkiErg |
|
View workout
|
06/30/21 |
404m |
1:49.7 |
2:15.7 |
SkiErg |
|
View workout
|
06/30/21 |
448m |
1:59.3 |
2:13.1 |
SkiErg |
|
View workout
|
06/30/21 |
473m |
1:59.3 |
2:06.1 |
SkiErg |
|
View workout
|