Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/21 |
5,000m |
23:24.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/04/21 |
5,000m |
20:25.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/03/21 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/03/21 |
5,000m |
22:05.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/17/21 |
21,097m |
1:43:49.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/14/21 |
1,776m |
8:05.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/13/21 |
1,000m |
4:34.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/13/21 |
10,000m |
48:22.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/12/21 |
100m |
0:25.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/12/21 |
100m |
0:19.8 |
1:39.0 |
SkiErg |
|
View workout
|
05/12/21 |
1,000m |
4:26.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/12/21 |
100m |
0:19.8 |
1:39.0 |
SkiErg |
|
View workout
|
05/12/21 |
300m |
1:21.3 |
2:15.5 |
SkiErg |
|
View workout
|
05/11/21 |
12,110m |
1:00:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/10/21 |
2,207m |
10:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/09/21 |
3,164m |
15:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/09/21 |
1,497m |
6:49.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/02/21 |
3,144m |
15:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
04/28/21 |
1,000m |
4:50.0 |
2:25.0 |
SkiErg |
|
View workout
|
04/28/21 |
500m |
2:20.0 |
2:20.0 |
SkiErg |
|
View workout
|