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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
04/28/21 1,000m 4:50.0 2:25.0 View workout
04/28/21 500m 2:20.0 2:20.0 View workout
04/28/21 750m 3:23.0 2:15.3 View workout
04/28/21 250m 1:07.0 2:14.0 View workout
04/23/21 1,523m 6:31.9 2:08.6 View workout
04/21/21 3,200m 13:48.6 2:09.4 View workout
04/21/21 800m 3:29.5 2:10.9 View workout
04/21/21 800m 3:28.0 2:10.0 View workout
04/21/21 800m 3:29.5 2:10.9 View workout
04/21/21 800m 3:21.6 2:06.0 View workout
04/20/21 1,506m 6:38.7 2:12.3 View workout
04/18/21 10,000m 48:55.4 2:26.7 View workout
04/06/21 5,000m 24:27.9 2:26.7 View workout
04/04/21 5,000m 23:17.6 2:19.7 View workout
03/31/21 100m 0:20.2 1:41.0 View workout
03/31/21 100m 0:20.2 1:41.0 View workout
03/31/21 100m 0:20.2 1:41.0 View workout
03/31/21 1,500m 6:47.6 2:15.8 View workout
03/29/21 12,106m 1:00:00.0 2:28.6 View workout
03/28/21 10,000m 49:32.3 2:28.6 View workout