Mark Hanisco
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/15/20 | 15:00 | 3,160m | 2:22.4 | RowErg | View workout | |
| 12/13/20 | 4x100m/0:45r | 1:19.4 | 1:39.2 | RowErg | View workout | |
| 12/13/20 | 500m | 2:19.9 | 2:19.9 | RowErg | View workout | |
| 12/11/20 | 6x150m/0:45r | 3:19.9 | 1:51.0 | SkiErg | View workout | |
| 12/10/20 | 30:00 | 6,172m | 2:25.8 | RowErg | View workout | |
| 12/08/20 | 15:00 | 3,076m | 2:26.2 | RowErg | View workout | |
| 11/30/20 | 30:00 | 6,121m | 2:27.0 | RowErg | View workout | |
| 11/25/20 | 5x100m/0:45r | 1:38.6 | 1:38.6 | RowErg | View workout | |
| 11/25/20 | 30:00 | 6,205m | 2:25.0 | RowErg | View workout | |
| 11/24/20 | v30c/1:08r...9 | 2,475m | 2:03.9 | SkiErg | View workout | |
| 11/21/20 | 30:00 | 6,205m | 2:25.0 | RowErg | View workout | |
| 11/20/20 | 30:00 | 6,092m | 2:27.7 | RowErg | View workout | |
| 11/19/20 | 30:00 | 6,227m | 2:24.5 | RowErg | View workout | |
| 11/18/20 | 6x100m/0:45r | 1:58.9 | 1:39.0 | RowErg | View workout | |
| 11/18/20 | 30:00 | 6,089m | 2:27.8 | RowErg | View workout | |
| 11/16/20 | 15:00 | 3,141m | 2:23.2 | RowErg | View workout | |
| 11/12/20 | 5000m | 22:44.9 | 2:16.4 | RowErg | View workout | |
| 11/11/20 | 5x100m/0:45r | 1:38.3 | 1:38.3 | RowErg | View workout | |
| 11/11/20 | 5:04 | 1,122m | 2:15.7 | RowErg | View workout | |
| 11/10/20 | 8:06.0 | 2,000m | 2:01.5 | RowErg | View workout | |
| 11/08/20 | 5000m | 22:45.8 | 2:16.5 | RowErg | View workout | |
| 11/06/20 | 1:00:00 | 12,435m | 2:24.7 | RowErg | View workout | |
| 11/05/20 | 10:00 | 2,182m | 2:17.4 | RowErg | View workout | |
| 11/02/20 | 10000m | 46:52.5 | 2:20.6 | RowErg | View workout | |
| 10/28/20 | 30:17 | 6,177m | 2:27.1 | RowErg | View workout |