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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
10/04/21 5,908m 30:00.0 2:32.3

PF Warm

 View workout
10/01/21 100m 0:20.7 1:43.5 View workout
10/01/21 1,500m 6:06.9 2:02.3 View workout
10/01/21 1,000m 4:01.7 2:00.8 View workout
10/01/21 692m 3:06.1 2:14.4 View workout
09/30/21 21,097m 1:42:24.2 2:25.6 View workout
09/29/21 21,097m 1:42:33.6 2:25.8 View workout
09/28/21 21,097m 1:45:16.3 2:29.6 View workout
09/27/21 21,097m 1:41:33.8 2:24.4 View workout
09/24/21 16,541m 1:20:00.0 2:25.0

PF Rio

 View workout
09/21/21 16,083m 1:20:00.0 2:29.2 View workout
09/20/21 16,128m 1:20:00.0 2:28.8 View workout
09/19/21 16,154m 1:20:00.0 2:28.5 View workout
09/18/21 16,134m 1:20:00.0 2:28.7 View workout
09/17/21 16,120m 1:20:00.0 2:28.8 View workout
09/16/21 16,521m 1:20:00.0 2:25.2 View workout
09/15/21 15,124m 1:15:00.0 2:28.7 View workout
09/14/21 15,162m 1:15:00.0 2:28.3 View workout
09/13/21 12,077m 1:00:00.0 2:29.0 View workout
09/12/21 12,067m 1:00:00.0 2:29.1 View workout