Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/21	6,682m	30:00.0	2:14.6	RowErg	Hwt	PF Rio	View workout
10/18/21	13,223m	1:00:00.0	2:16.1	RowErg	Hwt		View workout
10/16/21	13,362m	1:00:00.0	2:14.7	RowErg	Hwt		View workout
10/14/21	13,174m	1:00:00.0	2:16.6	RowErg	Hwt		View workout
10/14/21	3,041m	15:00.0	2:27.9	RowErg	Hwt	PF Warm	View workout
10/13/21	21,097m	1:40:32.5	2:22.9	RowErg	Hwt		View workout
10/13/21	2,995m	15:00.0	2:30.2	RowErg	Hwt	PF Warm	View workout
10/12/21	13,061m	1:00:00.0	2:17.8	RowErg	Hwt		View workout
10/12/21	3,137m	15:00.0	2:23.4	RowErg	Hwt	PF Warm	View workout
10/11/21	13,154m	1:00:00.0	2:16.8	RowErg	Hwt		View workout
10/11/21	3,095m	15:00.0	2:25.3	RowErg	Hwt	PF Warm	View workout
10/09/21	13,013m	1:00:00.0	2:18.3	RowErg	Hwt	PF Rio	View workout
10/08/21	1,614m	6:47.8	2:06.3	SkiErg			View workout
10/07/21	13,232m	1:00:00.0	2:16.0	RowErg	Hwt		View workout
10/07/21	2,921m	15:00.0	2:34.0	RowErg	Hwt	PF Warm	View workout
10/05/21	13,114m	1:00:00.0	2:17.2	RowErg	Hwt		View workout
10/05/21	2,902m	15:00.0	2:35.0	RowErg	Hwt	PF Warm	View workout
10/04/21	17,236m	1:20:00.0	2:19.2	RowErg	Hwt		View workout
10/04/21	5,908m	30:00.0	2:32.3	RowErg	Hwt	PF Warm	View workout
10/01/21	100m	0:20.7	1:43.5	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts