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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hanisco

Log

Date Distance Time Pace Comments Action
02/20/15 766m 3:03.5 1:59.7

50-cal, 1,000 CPH

 View workout
02/19/15 12,520m 1:00:16.0 2:24.4 View workout
02/17/15 7,521m 35:33.1 2:21.8 View workout
02/17/15 5,019m 24:21.7 2:25.6 View workout
02/12/15 13,521m 1:06:07.0 2:26.6 View workout
02/11/15 16,682m 1:20:01.0 2:23.8

1M - I did it!

 View workout
02/10/15 17,267m 1:23:33.0 2:25.1 View workout
02/05/15 17,516m 1:23:59.0 2:23.8 View workout
02/04/15 14,018m 1:07:23.0 2:24.2 View workout
02/03/15 16,019m 1:17:17.0 2:24.7 View workout
01/29/15 15,805m 1:15:06.0 2:22.5 View workout
01/28/15 15,022m 1:12:01.0 2:23.8 View workout
01/26/15 1,500m 5:59.7 1:59.9 View workout
01/26/15 1,500m 6:52.8 2:17.6 View workout
01/22/15 15,023m 1:12:01.0 2:23.8 View workout
01/21/15 13,015m 1:03:31.0 2:26.4 View workout
01/20/15 15,017m 1:12:54.0 2:25.6 View workout
01/15/15 16,414m 1:21:42.4 2:29.3 View workout
01/14/15 8,013m 38:31.0 2:24.2 View workout
01/13/15 15,217m 1:13:17.0 2:24.4 View workout