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Mark Hanisco

Log

Date Distance Time Pace Comments Action
08/12/15 2,000m 8:41.5 2:10.3

F, 843-CPH, 2- of 5-intervals

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08/12/15 2,000m 8:42.3 2:10.5

F, 841-CPH, 1- of 5-intervals

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08/11/15 500m 2:30.0 2:30.0

F, 1025-CPH, 28-SPM

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08/11/15 10,017m 49:45.5 2:29.0

F, 663-CPH

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08/04/15 10,020m 48:02.2 2:23.8

F, 704-CPH

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08/03/15 2,083m 10:05.1 2:25.2

F, 693-CPH

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07/30/15 10,017m 48:52.8 2:26.3

F, 683-CPH

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07/29/15 100m 0:17.4 1:27.0

F, 2219-CPH, 56-SPM

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07/29/15 2,519m 11:39.4 2:18.8

F, 750-CPH

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07/28/15 297m 1:00.0 1:41.0

F, 1468-CPH, 30-SPM

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07/28/15 100m 0:17.8 1:29.0

F, 2008-CPH, 54-SPM

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07/28/15 6,333m 30:12.9 2:23.1

F, 710-CPH

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07/16/15 100m 0:18.1 1:30.5

F, 1898-CPH, 59-SPM

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07/16/15 295m 1:00.0 1:41.6

F, 1445-CPH, 36-SPM

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07/16/15 5,018m 22:27.3 2:14.2

F, 797-CPH

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07/15/15 10,020m 50:00.0 2:29.7

F, 659-CPH

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07/09/15 1,000m 4:00.1 2:00.0

F, 996-CPH, 3 of 3

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07/09/15 1,000m 4:01.3 2:00.6

F, 985-CPH, 2 of 3

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07/09/15 1,000m 4:03.1 2:01.5

F, 970-CPH, 1 of 3, as part of warmup.

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06/29/15 500m 1:58.2 1:58.2

D, 1029-CPH, 2 of 2.

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