Concept2 Logbook | Log for Mark Hanisco

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Mark Hanisco

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/15	5,013m	23:31.8	2:20.8	RowErg	Hwt	F, 731-CPH	View workout
10/07/15	1,417m	7:00.0	2:28.2	RowErg	Hwt	F, 30-20-10, 131, 126, 127, 128, 131, 129, 127	View workout
10/07/15	5,010m	24:03.9	2:24.1	RowErg	Hwt	F, 702-CPH	View workout
10/05/15	800m	3:16.3	2:02.6	RowErg	Hwt	D, part of the WOD	View workout
10/05/15	800m	3:13.6	2:01.0	RowErg	Hwt	D, part of the WOD	View workout
09/21/15	1,050m	5:00.0	2:22.8	RowErg	Hwt	F, 30-20-10, 128, 129, 130, 132, 129	View workout
09/17/15	1,048m	5:00.0	2:23.1	RowErg	Hwt	F, 30-20-10, 133, 131, 123, 129, 128	View workout
09/17/15	1,062m	5:00.0	2:21.2	RowErg	Hwt	F, 30-20-10, 133, 128, 130, 130, 128	View workout
09/17/15	6,161m	30:00.0	2:26.0	RowErg	Hwt	F,	View workout
09/16/15	1,050m	5:00.0	2:22.8	RowErg	Hwt	F, 30-20-10, 132, 124, 130, 129, 127.	View workout
09/16/15	6,265m	30:00.0	2:23.6	RowErg	Hwt	F, 705-CPH	View workout
09/15/15	10,019m	40:00.1	1:59.7	RowErg	Hwt	F, 681-CPH	View workout
09/10/15	5,015m	23:11.6	2:18.7	RowErg	Hwt	F, 751-CPH	View workout
09/10/15	1,097m	5:00.0	2:16.7	RowErg	Hwt	F, 30-20-10, 129-M, 1066-CPH/124-M, 980-CPH/128-M, 1048-CPH/130-M, 1084-CPH/129-M, 1066-CPH.	View workout
09/02/15	5,020m	23:14.8	2:18.9	RowErg	Hwt	f, 749-CPH	View workout
09/02/15	2,189m	20:00.0	4:34.0	RowErg	Hwt	F, 767-CPH, 30-20-10	View workout
09/01/15	5,016m	23:13.4	2:18.8	RowErg	Hwt	B, 744-CPH	View workout
08/26/15	5,022m	23:11.1	2:18.5	RowErg	Hwt	F, 753-CPH. Still hurting from Monday's 27-21-15-9 calorie row, thrusters (55-pounds).	View workout
08/12/15	2,000m	9:19.4	2:19.8	RowErg	Hwt	F, 740-CPH, 5- of 5-intervals	View workout
08/12/15	2,000m	9:02.8	2:15.7	RowErg	Hwt	F, xxx-CPH, 4- of 5-intervals	View workout

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