Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/15 |
1,198m |
4:59.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/30/15 |
1,224m |
5:12.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/27/15 |
1,485m |
7:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/25/15 |
5,020m |
32:37.4 |
3:14.9 |
RowErg |
Hwt |
View workout
|
11/23/15 |
7,520m |
37:21.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/19/15 |
7,512m |
36:51.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/18/15 |
6,145m |
30:05.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/12/15 |
5,016m |
24:14.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/11/15 |
5,014m |
24:45.5 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/09/15 |
1,000m |
3:59.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/09/15 |
1,000m |
4:02.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/09/15 |
1,000m |
4:09.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/04/15 |
5,017m |
25:24.6 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/03/15 |
10,010m |
49:55.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/30/15 |
522m |
2:09.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/30/15 |
1,012m |
4:24.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/30/15 |
1,517m |
6:18.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/21/15 |
7,515m |
36:06.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/08/15 |
1,400m |
7:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/08/15 |
5,013m |
23:31.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|