Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/14 |
8,000m |
32:37.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/08/14 |
192m |
1:05.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
04/08/14 |
8,000m |
33:15.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/07/14 |
8,000m |
33:19.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/06/14 |
5,000m |
19:49.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/05/14 |
5,000m |
19:50.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/04/14 |
5,000m |
19:56.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/03/14 |
5,000m |
20:54.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/01/14 |
5,000m |
19:58.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/31/14 |
5,000m |
20:09.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/30/14 |
5,000m |
21:04.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/29/14 |
5,000m |
21:36.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/27/14 |
3,578m |
15:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/26/14 |
3,560m |
15:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/25/14 |
3,515m |
15:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|