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Steve VOKE

Log

Date Distance Time Pace Comments Action
03/02/15 10,000m 38:14.8 1:54.7 View workout
03/02/15 1,022m 4:32.1 2:13.1 View workout
03/01/15 1,017m 4:52.2 2:23.6 View workout
03/01/15 10,000m 38:55.0 1:56.7

First of 25, Let's call this practice for the marathon.......

 View workout
02/24/15 2,000m 7:21.1 1:50.2 View workout
02/24/15 3,054m 12:05.2 1:58.7 View workout
02/24/15 1,018m 4:32.5 2:13.8 View workout
02/23/15 10,000m 39:28.3 1:58.4 View workout
02/22/15 6,074m 26:41.9 2:11.8 View workout
02/17/15 21,097m 1:28:31.6 2:05.8 View workout
02/17/15 418m 2:03.2 2:27.3 View workout
02/16/15 10,000m 39:57.1 1:59.8 View workout
02/13/15 10,000m 39:02.3 1:57.1 View workout
02/12/15 10,000m 39:00.3 1:57.0 View workout
02/09/15 14,000m 58:30.6 2:05.3 View workout
02/09/15 54m 0:15.9 2:27.2 View workout
02/06/15 10,000m 39:15.6 1:57.7 View workout
02/03/15 10,000m 39:21.5 1:58.0 View workout
02/01/15 10,000m 40:21.3 2:01.0 View workout
02/01/15 1,015m 5:30.3 2:42.7 View workout