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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve VOKE

Log

Date Distance Time Pace Comments Action
03/13/15 1,016m 4:56.1 2:25.7 View workout
03/12/15 10,000m 37:57.4 1:53.8 View workout
03/12/15 1,021m 4:51.8 2:22.8 View workout
03/10/15 10,000m 39:38.9 1:58.9 View workout
03/09/15 10,000m 39:55.0 1:59.7 View workout
03/08/15 1,022m 5:00.0 2:26.7 View workout
03/08/15 10,000m 37:57.5 1:53.8

Following a motivational talk from Mr White, another personal best.........cheers mate

 View workout
03/07/15 10,000m 40:26.2 2:01.3 View workout
03/07/15 1,012m 4:29.7 2:13.2 View workout
03/06/15 10,000m 39:04.5 1:57.2 View workout
03/06/15 1,019m 4:45.1 2:19.8 View workout
03/05/15 204m 1:10.1 2:51.8 View workout
03/05/15 1,022m 4:40.9 2:17.4 View workout
03/05/15 10,000m 38:00.3 1:54.0

After a day of rest a personal,best yippee, shame about the 3 tenths....

 View workout
03/03/15 10,000m 38:21.4 1:55.0 View workout
03/02/15 10,000m 38:14.8 1:54.7 View workout
03/02/15 1,022m 4:32.1 2:13.1 View workout
03/01/15 1,017m 4:52.2 2:23.6 View workout
03/01/15 10,000m 38:55.0 1:56.7

First of 25, Let's call this practice for the marathon.......

 View workout
02/24/15 2,000m 7:21.1 1:50.2 View workout