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Steve VOKE

Log

Date Workout Score Ave Comments Action
03/08/15 37:57.5 10,000m 1:53.8

Following a motivational talk from Mr White, another personal best.........cheers mate

 View workout
03/07/15 10000m 40:26.2 2:01.3 View workout
03/07/15 4:29 1,012m 2:13.2 View workout
03/06/15 10000m 39:04.5 1:57.2 View workout
03/06/15 4:45 1,019m 2:19.8 View workout
03/05/15 1:10 204m 2:51.8 View workout
03/05/15 4:40 1,022m 2:17.4 View workout
03/05/15 38:00.3 10,000m 1:54.0

After a day of rest a personal,best yippee, shame about the 3 tenths....

 View workout
03/03/15 38:21.4 10,000m 1:55.0 View workout
03/02/15 10000m 38:14.8 1:54.7 View workout
03/02/15 4:32 1,022m 2:13.1 View workout
03/01/15 4:52 1,017m 2:23.6 View workout
03/01/15 38:55.0 10,000m 1:56.7

First of 25, Let's call this practice for the marathon.......

 View workout
02/24/15 2000m 7:21.1 1:50.2 View workout
02/24/15 12:05 3,054m 1:58.7 View workout
02/24/15 4:32 1,018m 2:13.8 View workout
02/23/15 10000m 39:28.3 1:58.4 View workout
02/22/15 26:41 26:41.9 2:11.8 View workout
02/17/15 21097m 1:28:31.6 2:05.8 View workout
02/17/15 2:03 418m 2:27.3 View workout
02/16/15 10000m 39:57.1 1:59.8 View workout
02/13/15 10000m 39:02.3 1:57.1 View workout
02/12/15 10000m 39:00.3 1:57.0 View workout
02/09/15 14000m 58:30.6 2:05.3 View workout
02/09/15 0:15 54m 2:27.2 View workout