Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/15 |
10,000m |
40:26.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/25/15 |
1,019m |
4:59.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
05/19/15 |
10,000m |
39:13.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/19/15 |
1,018m |
4:36.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/18/15 |
10,000m |
38:28.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/18/15 |
1,019m |
4:39.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/14/15 |
8,000m |
30:54.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/11/15 |
10,000m |
37:50.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/11/15 |
375m |
1:45.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
05/08/15 |
42,195m |
3:07:20.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/08/15 |
53m |
0:18.2 |
2:51.6 |
RowErg |
Hwt |
View workout
|
05/05/15 |
10,000m |
38:00.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/04/15 |
10,000m |
41:11.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/04/15 |
1,016m |
4:51.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
04/30/15 |
1,014m |
4:51.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/30/15 |
10,000m |
37:52.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/28/15 |
10,000m |
40:58.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/28/15 |
222m |
0:57.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/28/15 |
1,057m |
4:55.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/20/15 |
10,000m |
37:49.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|