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Steve VOKE

Log

Date Workout Score Ave Comments Action
03/17/15 4:45 1,017m 2:20.2 View workout
03/16/15 4:51 1,024m 2:22.1 View workout
03/16/15 38:21.0 10,000m 1:55.0 View workout
03/15/15 10000m 41:15.0 2:03.7 View workout
03/14/15 10000m 41:17.8 2:03.8 View workout
03/13/15 10000m 37:52.8 1:53.6 View workout
03/13/15 4:56 1,016m 2:25.7 View workout
03/12/15 10000m 37:57.4 1:53.8 View workout
03/12/15 4:51 1,021m 2:22.8 View workout
03/10/15 10000m 39:38.9 1:58.9 View workout
03/09/15 39:55.0 10,000m 1:59.7 View workout
03/08/15 5:00 1,022m 2:26.7 View workout
03/08/15 37:57.5 10,000m 1:53.8

Following a motivational talk from Mr White, another personal best.........cheers mate

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03/07/15 10000m 40:26.2 2:01.3 View workout
03/07/15 4:29 1,012m 2:13.2 View workout
03/06/15 10000m 39:04.5 1:57.2 View workout
03/06/15 4:45 1,019m 2:19.8 View workout
03/05/15 1:10 204m 2:51.8 View workout
03/05/15 4:40 1,022m 2:17.4 View workout
03/05/15 38:00.3 10,000m 1:54.0

After a day of rest a personal,best yippee, shame about the 3 tenths....

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03/03/15 38:21.4 10,000m 1:55.0 View workout
03/02/15 10000m 38:14.8 1:54.7 View workout
03/02/15 4:32 1,022m 2:13.1 View workout
03/01/15 4:52 1,017m 2:23.6 View workout
03/01/15 38:55.0 10,000m 1:56.7

First of 25, Let's call this practice for the marathon.......

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