Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/15 |
1,018m |
5:01.5 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/17/15 |
21,097m |
1:27:52.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/17/15 |
1,018m |
4:45.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/14/15 |
10,000m |
38:51.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/14/15 |
1,053m |
4:52.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/09/15 |
10,000m |
37:58.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/09/15 |
1,025m |
4:59.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/07/15 |
10,000m |
37:45.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
04/07/15 |
1,021m |
4:43.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/06/15 |
1,309m |
6:53.1 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/06/15 |
10,000m |
39:58.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/03/15 |
10,000m |
42:56.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/03/15 |
21,097m |
1:28:13.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/03/15 |
1,022m |
5:20.6 |
2:36.8 |
RowErg |
Hwt |
View workout
|
03/30/15 |
1,014m |
4:59.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/30/15 |
10,000m |
37:34.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/29/15 |
10,000m |
41:07.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/29/15 |
362m |
1:48.2 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/29/15 |
1,036m |
5:46.5 |
2:47.2 |
RowErg |
Hwt |
View workout
|
03/28/15 |
10,000m |
38:46.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|