Steve VOKE

Log

Date Distance Time Pace Comments Action
03/16/15 1,024m 4:51.2 2:22.1 View workout
03/16/15 10,000m 38:21.0 1:55.0 View workout
03/15/15 10,000m 41:15.0 2:03.7 View workout
03/14/15 10,000m 41:17.8 2:03.8 View workout
03/13/15 10,000m 37:52.8 1:53.6 View workout
03/13/15 1,016m 4:56.1 2:25.7 View workout
03/12/15 10,000m 37:57.4 1:53.8 View workout
03/12/15 1,021m 4:51.8 2:22.8 View workout
03/10/15 10,000m 39:38.9 1:58.9 View workout
03/09/15 10,000m 39:55.0 1:59.7 View workout
03/08/15 1,022m 5:00.0 2:26.7 View workout
03/08/15 10,000m 37:57.5 1:53.8

Following a motivational talk from Mr White, another personal best.........cheers mate

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03/07/15 10,000m 40:26.2 2:01.3 View workout
03/07/15 1,012m 4:29.7 2:13.2 View workout
03/06/15 10,000m 39:04.5 1:57.2 View workout
03/06/15 1,019m 4:45.1 2:19.8 View workout
03/05/15 204m 1:10.1 2:51.8 View workout
03/05/15 1,022m 4:40.9 2:17.4 View workout
03/05/15 10,000m 38:00.3 1:54.0

After a day of rest a personal,best yippee, shame about the 3 tenths....

View workout
03/03/15 10,000m 38:21.4 1:55.0 View workout