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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve VOKE

Log

Date Distance Time Pace Comments Action
03/28/15 1,242m 6:07.5 2:27.9 View workout
03/26/15 1,693m 7:37.1 2:14.9 View workout
03/26/15 10,000m 42:01.4 2:06.0

No energy today

 View workout
03/24/15 10,000m 40:11.4 2:00.5 View workout
03/23/15 10,000m 37:46.2 1:53.3 View workout
03/23/15 1,254m 5:55.4 2:21.7 View workout
03/22/15 10,000m 41:09.5 2:03.4 View workout
03/21/15 1,015m 4:52.5 2:24.0 View workout
03/21/15 10,000m 41:08.0 2:03.4

Another row at predicted marathon pace....

 View workout
03/20/15 10,000m 38:30.0 1:55.5 View workout
03/20/15 1,016m 4:47.0 2:21.2 View workout
03/19/15 1,018m 4:58.1 2:26.4 View workout
03/19/15 10,000m 37:49.9 1:53.4

Thank goodness for rest days, Another PB

 View workout
03/17/15 10,000m 38:20.4 1:55.0 View workout
03/17/15 1,017m 4:45.3 2:20.2 View workout
03/16/15 1,024m 4:51.2 2:22.1 View workout
03/16/15 10,000m 38:21.0 1:55.0 View workout
03/15/15 10,000m 41:15.0 2:03.7 View workout
03/14/15 10,000m 41:17.8 2:03.8 View workout
03/13/15 10,000m 37:52.8 1:53.6 View workout