Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/15 |
1,024m |
4:51.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/16/15 |
10,000m |
38:21.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/15/15 |
10,000m |
41:15.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/14/15 |
10,000m |
41:17.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/13/15 |
10,000m |
37:52.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/13/15 |
1,016m |
4:56.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/12/15 |
10,000m |
37:57.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/12/15 |
1,021m |
4:51.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/10/15 |
10,000m |
39:38.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/09/15 |
10,000m |
39:55.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/08/15 |
1,022m |
5:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/08/15 |
10,000m |
37:57.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/07/15 |
10,000m |
40:26.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/07/15 |
1,012m |
4:29.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/06/15 |
10,000m |
39:04.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/06/15 |
1,019m |
4:45.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/05/15 |
204m |
1:10.1 |
2:51.8 |
RowErg |
Hwt |
View workout
|
03/05/15 |
1,022m |
4:40.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/05/15 |
10,000m |
38:00.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
03/03/15 |
10,000m |
38:21.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|