Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/15 |
10,000m |
42:43.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/20/15 |
481m |
2:16.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/19/15 |
10,000m |
39:56.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/14/15 |
10,000m |
41:19.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/12/15 |
10,000m |
40:16.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/10/15 |
21,097m |
1:30:12.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/08/15 |
10,000m |
40:21.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/08/15 |
2,000m |
8:58.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/05/15 |
10,000m |
40:11.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/05/15 |
2,000m |
8:38.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/02/15 |
10,000m |
41:06.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/26/14 |
10,000m |
42:17.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/26/14 |
10,000m |
41:01.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/25/14 |
10,000m |
42:25.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/21/14 |
5,000m |
20:56.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/20/14 |
5,000m |
21:50.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/15/14 |
507m |
2:19.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/09/14 |
10,000m |
38:40.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/08/14 |
10,000m |
38:44.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/07/14 |
10,000m |
38:24.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|