Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/14 |
5,000m |
21:50.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/15/14 |
507m |
2:19.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/09/14 |
10,000m |
38:40.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/08/14 |
10,000m |
38:44.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/07/14 |
10,000m |
38:24.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/02/14 |
10,000m |
38:47.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/01/14 |
10,000m |
38:58.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/30/14 |
10,000m |
38:49.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/29/14 |
10,000m |
38:56.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/25/14 |
10,000m |
39:08.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/23/14 |
10,000m |
39:05.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/22/14 |
5,000m |
19:27.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/22/14 |
500m |
1:40.8 |
1:40.8 |
RowErg |
Hwt |
View workout
|
09/22/14 |
500m |
1:42.4 |
1:42.4 |
RowErg |
Hwt |
View workout
|
09/22/14 |
500m |
1:58.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/21/14 |
10,000m |
39:32.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/19/14 |
10,000m |
39:26.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/16/14 |
10,000m |
39:52.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/15/14 |
500m |
1:42.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
09/15/14 |
500m |
1:40.3 |
1:40.3 |
RowErg |
Hwt |
View workout
|