Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/14 |
500m |
1:58.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/15/14 |
500m |
2:07.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/12/14 |
21,097m |
1:30:49.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/11/14 |
10,000m |
39:44.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/09/14 |
10,000m |
40:21.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/08/14 |
10,000m |
41:40.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/27/14 |
10,000m |
41:39.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/26/14 |
5,000m |
19:34.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/12/14 |
10,000m |
39:07.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/11/14 |
6,000m |
23:43.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/28/14 |
10,000m |
39:16.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/25/14 |
10,000m |
40:01.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/22/14 |
10,000m |
40:10.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/15/14 |
5,000m |
19:43.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/30/14 |
10,000m |
39:18.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/26/14 |
10,000m |
39:24.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/24/14 |
10,000m |
39:53.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/24/14 |
5m |
0:06.2 |
10:20.0 |
RowErg |
Hwt |
View workout
|
06/23/14 |
10,000m |
40:06.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/22/14 |
10,000m |
39:54.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|