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Last 30 Days Activity

Created with Highcharts 12.2.027 Mar25 Apr0:0026:4053:20

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Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

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Concept2 Blog

Apr 25 BikeErg Workouts to Get You Ready to Ride
Apr 24 Fast Track to Success for Elizabeth Gilmore
Apr 23 Concept2 Compatible Apps: Try Kinomap
Apr 19 Meters For My Mind

Steve VOKE

Log

Date Workout Score Ave Comments Action
03/26/15 7:37 1,693m 2:14.9 View workout
03/26/15 42:01.4 10,000m 2:06.0

No energy today

 View workout
03/24/15 10000m 40:11.4 2:00.5 View workout
03/23/15 10000m 37:46.2 1:53.3 View workout
03/23/15 5:55 1,254m 2:21.7 View workout
03/22/15 10000m 41:09.5 2:03.4 View workout
03/21/15 4:52 1,015m 2:24.0 View workout
03/21/15 41:08.0 10,000m 2:03.4

Another row at predicted marathon pace....

 View workout
03/20/15 10000m 38:30.0 1:55.5 View workout
03/20/15 4:47 1,016m 2:21.2 View workout
03/19/15 4:58 1,018m 2:26.4 View workout
03/19/15 37:49.9 10,000m 1:53.4

Thank goodness for rest days, Another PB

 View workout
03/17/15 10000m 38:20.4 1:55.0 View workout
03/17/15 4:45 1,017m 2:20.2 View workout
03/16/15 4:51 1,024m 2:22.1 View workout
03/16/15 38:21.0 10,000m 1:55.0 View workout
03/15/15 10000m 41:15.0 2:03.7 View workout
03/14/15 10000m 41:17.8 2:03.8 View workout
03/13/15 10000m 37:52.8 1:53.6 View workout
03/13/15 4:56 1,016m 2:25.7 View workout
03/12/15 10000m 37:57.4 1:53.8 View workout
03/12/15 4:51 1,021m 2:22.8 View workout
03/10/15 10000m 39:38.9 1:58.9 View workout
03/09/15 39:55.0 10,000m 1:59.7 View workout
03/08/15 5:00 1,022m 2:26.7 View workout