Steve VOKE

Log

Date Distance Time Pace Comments Action
03/03/18 1,085m 5:08.6 2:22.2 View workout
03/02/18 10,000m 39:58.7 1:59.9

day 2 still -2 no music . snow on ground

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03/01/18 10,000m 40:03.5 2:00.1

So back on the mud challenge, last completed 2015, first row for benchmark, FYI . -2 outside . no music

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02/26/18 10,000m 39:42.8 1:59.1 View workout
02/26/18 486m 2:12.1 2:15.9 View workout
02/24/18 21,097m 1:29:13.2 2:06.8 View workout
02/24/18 247m 1:07.3 2:16.2 View workout
02/22/18 10,000m 39:42.4 1:59.1 View workout
02/20/18 10,000m 40:03.7 2:00.1 View workout
02/20/18 1,066m 4:51.9 2:16.9 View workout
02/18/18 10,000m 41:04.0 2:03.2 View workout
02/10/18 14,000m 58:14.8 2:04.8 View workout
02/10/18 1,020m 5:18.4 2:36.0 View workout
02/07/18 10,000m 41:36.0 2:04.8 View workout
02/07/18 1,012m 5:06.2 2:31.2 View workout
02/06/18 5,000m 19:45.0 1:58.5 View workout
02/05/18 10,000m 43:51.6 2:11.5 View workout
02/05/18 1,024m 5:06.7 2:29.7 View workout
02/03/18 10,000m 40:37.5 2:01.8 View workout
02/02/18 10,000m 40:22.0 2:01.1 View workout