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Steve VOKE

Log

Date Distance Time Pace Comments Action
03/24/18 14,622m 1:00:00.0 2:03.1

damper nearer 2 for this practise pace for marathon!

 View workout
03/23/18 10,000m 38:38.4 1:55.9

think damper was on 4 for this one, best again

 View workout
03/23/18 1,102m 5:03.5 2:17.7 View workout
03/21/18 10,000m 43:04.1 2:09.2 View workout
03/21/18 1,017m 4:57.9 2:26.4 View workout
03/20/18 10,000m 38:54.0 1:56.7 View workout
03/20/18 1,054m 5:08.7 2:26.4 View workout
03/19/18 10,000m 39:54.9 1:59.7 View workout
03/19/18 1,045m 5:07.6 2:27.1 View workout
03/18/18 10,000m 40:50.4 2:02.5 View workout
03/18/18 1,017m 5:10.3 2:32.5 View workout
03/17/18 10,000m 48:04.5 2:24.2

nice & slow after donation

 View workout
03/17/18 948m 4:46.4 2:31.0 View workout
03/16/18 100m 0:18.8 1:34.0 View workout
03/16/18 10,000m 41:35.6 2:04.7

giving blood after this one

 View workout
03/16/18 1,019m 4:58.7 2:26.5 View workout
03/14/18 100m 0:19.4 1:37.0 View workout
03/14/18 10,000m 45:06.7 2:15.3 View workout
03/14/18 100m 0:19.1 1:35.5 View workout
03/14/18 1,065m 5:08.1 2:24.6 View workout