Concept2 Logbook | Log for Steve VOKE

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Steve VOKE

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/18	5:08	1,065m	2:24.6	RowErg		View workout
03/13/18	10000m	38:58.7	1:56.9	RowErg	trying to get back to 2015 times, another best of challenge	View workout
03/13/18	4:26	948m	2:20.7	RowErg		View workout
03/12/18	1:00:00	14,575m	2:03.4	RowErg		View workout
03/12/18	4:52	1,016m	2:23.7	RowErg		View workout
03/11/18	10000m	39:44.0	1:59.2	RowErg	dinner & wine last night, surprised myself this morning another best of challenge ?	View workout
03/11/18	5:34	1,042m	2:40.6	RowErg		View workout
03/10/18	10000m	40:47.9	2:02.3	RowErg	not sure if yesterday beat me up, not comfortable today	View workout
03/10/18	6:08	1,230m	2:29.9	RowErg		View workout
03/09/18	10000m	39:51.7	1:59.5	RowErg	after day of rest a slow start as tried a sprint 1k for first time, but good result, best of challenge so far. damper a little closer t…	View workout
03/09/18	1000m	3:36.9	1:48.4	RowErg		View workout
03/09/18	5:55	1,241m	2:23.1	RowErg		View workout
03/07/18	10000m	40:04.6	2:00.2	RowErg		View workout
03/07/18	5:19	1,124m	2:22.2	RowErg		View workout
03/06/18	10000m	40:11.0	2:00.5	RowErg		View workout
03/06/18	4:52	1,018m	2:23.5	RowErg		View workout
03/05/18	10000m	40:02.5	2:00.1	RowErg		View workout
03/05/18	4:52	1,023m	2:22.9	RowErg		View workout
03/04/18	10000m	40:06.7	2:00.3	RowErg		View workout
03/04/18	5:32	1,141m	2:25.6	RowErg		View workout
03/03/18	10000m	39:56.8	1:59.8	RowErg	day 3 hot today 1 degree, music today	View workout
03/03/18	5:08	1,085m	2:22.2	RowErg		View workout
03/02/18	10000m	39:58.7	1:59.9	RowErg	day 2 still -2 no music . snow on ground	View workout
03/01/18	10000m	40:03.5	2:00.1	RowErg	So back on the mud challenge, last completed 2015, first row for benchmark, FYI . -2 outside . no music	View workout
02/26/18	10000m	39:42.8	1:59.1	RowErg		View workout

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