Steve VOKE

Log

Date Workout Score Ave Comments Action
04/16/18 2000m 9:57.1 2:29.2 View workout
04/14/18 21097m 1:25:08.8 2:01.0 View workout
04/13/18 1:18 180m 3:38.0 View workout
04/13/18 10000m 38:02.9 1:54.1 View workout
04/13/18 4:49 996m 2:25.1 View workout
04/11/18 2000m 8:27.7 2:06.9 View workout
04/11/18 500m 1:40.2 1:40.2 View workout
04/11/18 2000m 7:22.0 1:50.5 View workout
04/11/18 2000m 8:11.6 2:02.9 View workout
04/09/18 1000m 3:33.4 1:46.7 View workout
04/09/18 2000m 7:35.4 1:53.8 View workout
04/09/18 4:48 1,034m 2:19.6 View workout
04/07/18 10000m 41:51.3 2:05.5 View workout
04/07/18 21097m 1:28:09.4 2:05.3 View workout
04/04/18 10000m 38:28.4 1:55.4 View workout
04/04/18 4:06 843m 2:26.0 View workout
04/04/18 1:04 209m 2:33.3 View workout
04/02/18 1:00:00 15,037m 1:59.7

drag 100, damper 3, row after bfast,

View workout
04/02/18 4:53 1,014m 2:24.8 View workout
03/31/18 21097m 1:33:20.0 2:12.7 View workout
03/31/18 4:37 874m 2:38.7 View workout
03/28/18 10000m 43:37.5 2:10.8

drag 110, end of mud challenge, and quite a relief to have 2 days off i think

View workout
03/28/18 4:53 1,011m 2:25.3 View workout
03/27/18 10000m 38:32.8 1:55.6

drag 100

View workout
03/27/18 2:24 531m 2:15.6 View workout