Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/18 |
5,000m |
19:56.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/27/18 |
1,523m |
7:21.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/25/18 |
16,093m |
1:03:43.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/25/18 |
1,083m |
5:28.8 |
2:31.8 |
RowErg |
Hwt |
View workout
|
08/18/18 |
16,093m |
1:04:22.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/18/18 |
226m |
1:04.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/15/18 |
16,093m |
1:04:26.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/13/18 |
10,000m |
39:54.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/12/18 |
10,000m |
39:51.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/12/18 |
1,006m |
4:28.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/11/18 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
08/11/18 |
100m |
0:18.7 |
1:33.5 |
RowErg |
Hwt |
View workout
|
08/11/18 |
10,000m |
46:28.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/11/18 |
477m |
2:18.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/14/18 |
21,097m |
1:25:42.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/14/18 |
1,076m |
5:20.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/10/18 |
15,314m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/08/18 |
155m |
1:22.5 |
4:26.1 |
RowErg |
Hwt |
View workout
|
07/08/18 |
10,000m |
39:56.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/08/18 |
1,022m |
4:36.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|