Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/18 |
523m |
2:23.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/23/18 |
10,000m |
42:45.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/23/18 |
1,609m |
5:49.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/23/18 |
1,130m |
5:06.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/17/18 |
7,826m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/17/18 |
1,013m |
4:51.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/16/18 |
21,097m |
1:23:26.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/14/18 |
10,000m |
37:40.8 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/12/18 |
10,000m |
38:00.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/12/18 |
1,022m |
4:24.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/11/18 |
10,000m |
38:21.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/11/18 |
1,013m |
4:28.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/10/18 |
10,000m |
38:28.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/10/18 |
913m |
4:08.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/08/18 |
21,097m |
1:25:01.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/08/18 |
508m |
2:22.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/07/18 |
10,000m |
37:51.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/07/18 |
560m |
2:22.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/04/18 |
488m |
1:50.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/04/18 |
2,000m |
7:35.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|