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Log

Date Workout Score Ave Comments Action
03/26/18 10000m 43:57.0 2:11.8 View workout
03/26/18 4:53 1,020m 2:23.6 View workout
03/25/18 100m 0:17.9 1:29.5

slow 10k so experiment with sprint again, 1 second off

 View workout
03/25/18 100m 0:18.3 1:31.5 View workout
03/25/18 10000m 44:43.7 2:14.1 View workout
03/25/18 5:38 1,052m 2:40.9 View workout
03/24/18 1:00:00 14,622m 2:03.1

damper nearer 2 for this practise pace for marathon!

 View workout
03/23/18 10000m 38:38.4 1:55.9

think damper was on 4 for this one, best again

 View workout
03/23/18 5:03 1,102m 2:17.7 View workout
03/21/18 10000m 43:04.1 2:09.2 View workout
03/21/18 4:57 1,017m 2:26.4 View workout
03/20/18 10000m 38:54.0 1:56.7 View workout
03/20/18 5:08 1,054m 2:26.4 View workout
03/19/18 10000m 39:54.9 1:59.7 View workout
03/19/18 5:07 1,045m 2:27.1 View workout
03/18/18 10000m 40:50.4 2:02.5 View workout
03/18/18 5:10 1,017m 2:32.5 View workout
03/17/18 10000m 48:04.5 2:24.2

nice & slow after donation

 View workout
03/17/18 4:46 948m 2:31.0 View workout
03/16/18 100m 0:18.8 1:34.0 View workout
03/16/18 10000m 41:35.6 2:04.7

giving blood after this one

 View workout
03/16/18 4:58 1,019m 2:26.5 View workout
03/14/18 100m 0:19.4 1:37.0 View workout
03/14/18 10000m 45:06.7 2:15.3 View workout
03/14/18 100m 0:19.1 1:35.5 View workout