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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve VOKE

Log

Date Distance Time Pace Comments Action
04/09/18 1,034m 4:48.7 2:19.6 View workout
04/07/18 10,000m 41:51.3 2:05.5 View workout
04/07/18 21,097m 1:28:09.4 2:05.3 View workout
04/04/18 10,000m 38:28.4 1:55.4 View workout
04/04/18 843m 4:06.2 2:26.0 View workout
04/04/18 209m 1:04.1 2:33.3 View workout
04/02/18 15,037m 1:00:00.0 1:59.7

drag 100, damper 3, row after bfast,

View workout
04/02/18 1,014m 4:53.8 2:24.8 View workout
03/31/18 21,097m 1:33:20.0 2:12.7 View workout
03/31/18 874m 4:37.5 2:38.7 View workout
03/28/18 10,000m 43:37.5 2:10.8

drag 110, end of mud challenge, and quite a relief to have 2 days off i think

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03/28/18 1,011m 4:53.8 2:25.3 View workout
03/27/18 10,000m 38:32.8 1:55.6

drag 100

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03/27/18 531m 2:24.1 2:15.6 View workout
03/26/18 10,000m 43:57.0 2:11.8 View workout
03/26/18 1,020m 4:53.0 2:23.6 View workout
03/25/18 100m 0:17.9 1:29.5

slow 10k so experiment with sprint again, 1 second off

 View workout
03/25/18 100m 0:18.3 1:31.5 View workout
03/25/18 10,000m 44:43.7 2:14.1 View workout
03/25/18 1,052m 5:38.7 2:40.9 View workout