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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steve VOKE

Log

Date Distance Time Pace Comments Action
03/13/18 10,000m 38:58.7 1:56.9

trying to get back to 2015 times, another best of challenge

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03/13/18 948m 4:26.9 2:20.7 View workout
03/12/18 14,575m 1:00:00.0 2:03.4 View workout
03/12/18 1,016m 4:52.1 2:23.7 View workout
03/11/18 10,000m 39:44.0 1:59.2

dinner & wine last night, surprised myself this morning another best of challenge ?

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03/11/18 1,042m 5:34.7 2:40.6 View workout
03/10/18 10,000m 40:47.9 2:02.3

not sure if yesterday beat me up, not comfortable today

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03/10/18 1,230m 6:08.9 2:29.9 View workout
03/09/18 10,000m 39:51.7 1:59.5

after day of rest a slow start as tried a sprint 1k for first time, but good result, best of challenge so far. damper a little closer t…

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03/09/18 1,000m 3:36.9 1:48.4 View workout
03/09/18 1,241m 5:55.4 2:23.1 View workout
03/07/18 10,000m 40:04.6 2:00.2 View workout
03/07/18 1,124m 5:19.7 2:22.2 View workout
03/06/18 10,000m 40:11.0 2:00.5 View workout
03/06/18 1,018m 4:52.2 2:23.5 View workout
03/05/18 10,000m 40:02.5 2:00.1 View workout
03/05/18 1,023m 4:52.5 2:22.9 View workout
03/04/18 10,000m 40:06.7 2:00.3 View workout
03/04/18 1,141m 5:32.4 2:25.6 View workout
03/03/18 10,000m 39:56.8 1:59.8

day 3 hot today 1 degree, music today

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