Doug Round

Log

Date Distance Time Pace Comments Action
08/31/20 5,869m 30:00.0 2:33.3

1st test for MAF training.

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08/31/20 1,015m 5:33.4 2:44.2

Warmup

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08/28/20 1,015m 5:14.0 2:34.6 View workout
08/28/20 2,026m 9:12.4 2:16.3 View workout
08/28/20 293m 1:00.0 1:42.3 View workout
08/28/20 100m 0:19.7 1:38.5 View workout
08/28/20 1,025m 4:42.2 2:17.6 View workout
08/26/20 1,030m 5:37.5 2:43.8 View workout
08/26/20 10,018m 45:21.0 2:15.8 View workout
08/26/20 1,032m 5:06.3 2:28.4 View workout
08/25/20 1,022m 5:40.3 2:46.4 View workout
08/25/20 7,024m 31:36.3 2:14.9 View workout
08/25/20 1,026m 4:51.9 2:22.2 View workout
08/24/20 1,022m 5:51.5 2:51.9 View workout
08/24/20 10,022m 45:15.4 2:15.4 View workout
08/24/20 1,020m 4:42.1 2:18.2 View workout
08/22/20 1,023m 5:25.9 2:39.2 View workout
08/22/20 6,025m 27:19.2 2:16.0 View workout
08/22/20 1,022m 4:38.7 2:16.3 View workout
08/21/20 1,014m 5:31.0 2:43.2 View workout