Doug Round

Log

Date Distance Time Pace Comments Action
09/19/20 1,015m 5:26.7 2:40.9

Cooldown

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09/19/20 8,021m 38:23.9 2:23.6

MAF session with some aerobic portions

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09/19/20 1,027m 4:51.1 2:21.7

Warmup

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09/18/20 1,015m 5:23.4 2:39.3

Cooldown

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09/18/20 10,013m 49:43.5 2:28.9

MAF session

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09/18/20 1,024m 5:01.4 2:27.1

Warmup

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09/17/20 1,019m 5:31.3 2:42.5

Cooldown

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09/17/20 8,018m 39:32.2 2:27.9

MAF session

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09/17/20 1,030m 5:01.1 2:26.1

Warmup

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09/16/20 1,014m 5:47.6 2:51.4

Cooldown

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09/16/20 12,023m 1:01:45.6 2:34.1

MAF session

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09/16/20 1,022m 5:15.8 2:34.5

Warmup

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09/15/20 2,017m 10:44.8 2:39.8

Cooldown

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09/15/20 10,028m 48:02.5 2:23.7

MAF session

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09/15/20 1,027m 4:40.6 2:16.6

Warmup

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09/14/20 1,009m 5:42.6 2:49.7

Cooldown

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09/14/20 12,010m 1:01:22.5 2:33.3

MAF session

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09/14/20 1,019m 4:55.5 2:24.9

Warmup

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09/12/20 1,020m 5:28.7 2:41.1

Cooldown

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09/12/20 6,018m 30:25.8 2:31.6

MAF session

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