Concept2 Logbook | Log for Doug Round

Doug Round

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/20	1,015m	4:56.1	2:25.8	RowErg	Hwt	Warmup	View workout
09/11/20	1,014m	5:46.6	2:50.9	RowErg	Hwt	Cooldown	View workout
09/11/20	12,115m	1:00:07.6	2:28.8	RowErg	Hwt	MAF session	View workout
09/11/20	1,021m	4:46.4	2:20.2	RowErg	Hwt	Warmup	View workout
09/08/20	1,018m	5:17.2	2:35.7	RowErg	Hwt	Cooldown	View workout
09/08/20	8,017m	39:48.5	2:28.9	RowErg	Hwt	MAF session	View workout
09/08/20	1,020m	4:52.5	2:23.3	RowErg	Hwt	Warmup	View workout
09/07/20	1,017m	5:32.9	2:43.6	RowErg	Hwt	Cooldown	View workout
09/07/20	10,017m	50:43.8	2:31.9	RowErg	Hwt	MAF session	View workout
09/07/20	1,026m	5:05.8	2:29.0	RowErg	Hwt	Warmup	View workout
09/05/20	1,023m	5:35.3	2:43.8	RowErg	Hwt	Cooldown	View workout
09/05/20	5,019m	24:46.8	2:28.1	RowErg	Hwt	MAF session	View workout
09/05/20	1,025m	5:01.9	2:27.2	RowErg	Hwt	Warmup	View workout
09/03/20	1,024m	5:47.6	2:49.7	RowErg	Hwt	Cooldown	View workout
09/03/20	12,021m	1:01:16.4	2:32.9	RowErg	Hwt	MAP session	View workout
09/03/20	1,033m	5:21.5	2:35.6	RowErg	Hwt	Warmup	View workout
09/01/20	1,017m	5:45.4	2:49.8	RowErg	Hwt	Cooldown	View workout
09/01/20	6,019m	30:31.3	2:32.1	RowErg	Hwt	MAF workout	View workout
09/01/20	1,027m	5:11.0	2:31.4	RowErg	Hwt	Warmup	View workout
08/31/20	1,019m	5:54.0	2:53.6	RowErg	Hwt	Cooldown	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts