Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/14 |
7,382m |
33:46.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/30/14 |
8,771m |
43:34.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/29/14 |
7,247m |
35:36.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/28/14 |
9,338m |
45:45.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/25/14 |
10,460m |
51:24.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/24/14 |
7,120m |
35:35.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/23/14 |
10,458m |
52:19.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/22/14 |
6,031m |
31:36.2 |
2:37.2 |
RowErg |
Hwt |
View workout
|
07/21/14 |
500m |
1:50.2 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/21/14 |
6,016m |
31:09.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/19/14 |
6,643m |
32:15.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/18/14 |
10,092m |
51:07.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
07/17/14 |
9,033m |
44:06.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/16/14 |
9,101m |
45:44.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/15/14 |
3,240m |
17:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
07/15/14 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/14/14 |
6,004m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/11/14 |
5,021m |
24:39.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/09/14 |
6,078m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/08/14 |
2,512m |
11:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|