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Dean Didion

Log

Date Distance Time Pace Comments Action
01/08/16 42,195m 2:59:32.8 2:07.6 View workout
01/07/16 5,000m 20:00.0 2:00.0

in the local Gym - no Logcard / RowPro
Training used as warm-up for Weight Training!

 View workout
01/06/16 10,000m 41:37.9 2:04.8 View workout
01/06/16 5,000m 18:25.0 1:50.5 View workout
01/06/16 4,759m 19:45.0 2:04.5 View workout
01/05/16 21,097m 1:31:22.3 2:09.9 View workout
01/04/16 5,000m 22:27.9 2:14.7 View workout
01/03/16 12,500m 53:27.2 2:08.2 View workout
01/03/16 4,709m 19:45.0 2:05.8 View workout
01/02/16 21,097m 1:27:54.3 2:05.0 View workout
01/02/16 5,000m 20:35.8 2:03.5 View workout
01/02/16 8,000m 34:43.4 2:10.2 View workout
01/02/16 130m 0:44.0 2:49.2 View workout
01/02/16 4,757m 19:45.0 2:04.5 View workout
01/01/16 21,907m 1:31:09.5 2:04.8 View workout
12/31/15 14,402m 1:00:00.0 2:04.9 View workout
12/30/15 21,097m 1:21:25.5 1:55.7 View workout
12/23/15 15,000m 1:05:26.2 2:10.8 View workout
12/22/15 10,000m 40:39.5 2:01.9 View workout
12/22/15 6,000m 29:32.0 2:27.6 View workout