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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Eve Needham

Log

Date Distance Time Pace Comments Action
10/13/24 4,035m 21:00.0 2:36.1 View workout
10/07/24 3,252m 16:05.7 2:28.4 View workout
09/07/24 2,552m 12:00.0 2:21.0

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q…

 View workout
09/06/24 3,239m 15:00.0 2:18.9

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/K-3-3rJcQu2T…

 View workout
09/03/24 3,087m 15:00.0 2:25.7

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

 View workout
09/02/24 5,189m 25:00.0 2:24.5

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/m-U4…

 View workout
09/01/24 2,105m 10:00.0 2:22.5 View workout
08/27/24 2,046m 10:00.0 2:26.6 View workout
08/26/24 1,819m 8:00.0 2:11.9 View workout
08/25/24 3,123m 15:00.0 2:24.0 View workout
08/13/24 1,858m 10:00.0 2:41.4 View workout
08/12/24 2,582m 13:00.0 2:31.0 View workout
08/11/24 3,658m 19:00.0 2:35.8 View workout
08/10/24 2,500m 12:17.8 2:27.5 View workout
07/23/24 4,000m 19:51.5 2:28.9 View workout
07/22/24 3,000m 15:15.6 2:32.6 View workout
07/22/24 178m 1:12.3 3:23.0 View workout
07/22/24 221m 1:25.7 3:13.8 View workout
07/19/24 3,978m 21:30.8 2:42.2 View workout
07/19/24 559m 3:02.4 2:43.1 View workout