Justin Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/08/14 | 1:49 | 204m | 4:28.1 | RowErg | View workout | |
| 10/04/14 | 1:06 | 300m | 1:50.3 | RowErg | View workout | |
| 08/30/14 | 7:30 | 1,218m | 3:04.7 | RowErg | View workout | |
| 08/28/14 | 1:51 | 519m | 1:47.7 | RowErg | View workout | |
| 08/16/14 | 15:15 | 15:15.0 | 4:08.1 | RowErg | View workout | |
| 08/08/14 | 1:16 | 185m | 3:27.0 | RowErg | View workout | |
| 08/07/14 | 11:40 | 11:40.5 | 3:52.8 | RowErg | View workout | |
| 08/07/14 | 250m | 0:52.0 | 1:44.0 | RowErg | View workout | |
| 08/06/14 | 4:41 | 4:41.2 | 3:52.7 | RowErg | View workout | |
| 06/27/14 | 7:08.0 | 2,000m | 1:47.0 | RowErg | View workout | |
| 06/09/14 | 7:17.6 | 2,000m | 1:49.4 | RowErg | View workout | |
| 01/06/13 | 6:12 | 1,003m | 3:05.6 | RowErg | View workout | |
| 01/06/13 | 20x1:00/0:30r | 5,528m | 1:48.5 | RowErg | View workout | |
| 01/04/13 | 3x18:00/4:00r | 13,688m | 1:58.3 | RowErg | View workout | |
| 02/01/12 | 2000m | 7:03.6 | 1:45.9 | RowErg | View workout | |
| 02/01/12 | 1:35 | 321m | 2:28.4 | RowErg | View workout | |
| 01/19/07 | 30:06 | 7,118m | 2:06.9 | RowErg | View workout | |
| 03/06/03 | 5:28 | 1,136m | 2:24.6 | RowErg | View workout | |
| 03/06/03 | 33:26 | 33:26.8 | 1:50.1 | RowErg | View workout |