Justin Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/15 | 2x10:00/5:00r | 5,247m | 1:54.3 | RowErg | View workout | |
| 01/15/15 | 9:58 | 2,019m | 2:28.1 | RowErg | View workout | |
| 01/15/15 | 4x2:00/1:30r | 2,344m | 1:42.3 | RowErg | View workout | |
| 01/15/15 | 10:32 | 2,001m | 2:37.9 | RowErg | View workout | |
| 01/14/15 | 3x15:00/5:00r | 11,794m | 1:54.4 | RowErg | View workout | |
| 01/14/15 | 1:01 | 258m | 1:58.4 | RowErg | View workout | |
| 01/13/15 | 9:49 | 1,735m | 2:49.9 | RowErg | View workout | |
| 01/13/15 | 10:44 | 2,013m | 2:40.1 | RowErg | View workout | |
| 01/13/15 | 10:52 | 2,358m | 2:18.3 | RowErg | View workout | |
| 01/12/15 | 6:17 | 1,439m | 2:11.0 | RowErg | View workout | |
| 01/12/15 | 25:03 | 6,146m | 2:02.3 | RowErg | View workout | |
| 01/10/15 | 21097m | 1:29:22.6 | 2:07.0 | RowErg | View workout | |
| 01/09/15 | 8000m | 28:25.4 | 1:46.5 | RowErg | View workout | |
| 01/07/15 | 6000m | 22:36.2 | 1:53.0 | RowErg | View workout | |
| 01/06/15 | 1:00:00 | 15,193m | 1:58.4 | RowErg | View workout | |
| 01/06/15 | 1:56 | 291m | 3:20.1 | RowErg | View workout | |
| 01/05/15 | 7:06 | 1,003m | 3:32.7 | RowErg | View workout | |
| 01/05/15 | 2000m | 7:01.3 | 1:45.3 | RowErg | View workout | |
| 01/02/15 | 12x0:45/1:30r | 2,743m | 1:38.4 | RowErg | View workout | |
| 01/02/15 | 8:07 | 1,683m | 2:24.7 | RowErg | View workout | |
| 12/24/14 | 5:00 | 756m | 3:18.4 | RowErg | View workout | |
| 12/24/14 | 20:21 | 4,014m | 2:32.1 | RowErg | View workout | |
| 12/23/14 | 31:42 | 6,016m | 2:38.1 | RowErg | View workout | |
| 12/22/14 | 27:19 | 5,014m | 2:43.5 | RowErg | View workout | |
| 12/21/14 | 33:17 | 6,012m | 2:46.1 | RowErg | View workout |