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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aamer Khan

Log

Date Distance Time Pace Comments Action
11/29/21 527m View workout
11/29/21 647m View workout
11/29/21 617m View workout
11/28/21 197m View workout
11/28/21 450m View workout
11/28/21 366m View workout
11/28/21 885m View workout
11/27/21 1,611m View workout
11/27/21 1,122m View workout
11/27/21 1,441m View workout
11/27/21 619m View workout
11/26/21 10,193m 56:00.0 2:44.8 View workout
11/25/21 9,016m 47:39.9 2:38.6 View workout
11/24/21 167m View workout
11/23/21 100m 0:36.0 3:00.0 View workout
11/23/21 100m 0:40.5 3:22.5 View workout
11/23/21 7,357m 40:00.0 2:43.1

4 x 10mins at 18/20/18/20spm. Pace = 2K+20/18 (5K+15/13) 90 second rests. youtu.be/RARJFkmd3nA…

 View workout
11/21/21 7,503m 40:00.0 2:39.9

4 x 10mins at 18/20/18/20spm. Pace = 2K+20/18 (5K+15/13) 90 second rests. youtu.be/RARJFkmd3nA…

 View workout
11/17/21 6,222m 32:00.0 2:34.2

6 x 4mins at 28spm (or sprint SPM). Pace = 2K+6-8 (5K+1-3) 2min rests. youtu.be/72VWdxycO8Q

View workout
11/16/21 8,407m 46:00.0 2:44.1

40mins at 20spm. Pace = 2K+18-20. youtu.be/EG40_MayVZc

 View workout