Aamer Khan

Log

Date Distance Time Pace Comments Action
12/21/21 500m 2:50.2 2:50.2 View workout
12/21/21 1,000m 5:22.5 2:41.2 View workout
12/20/21 500m 2:47.5 2:47.5 View workout
12/20/21 502m View workout
12/20/21 508m View workout
12/20/21 509m 3:02.0 2:58.7 View workout
12/20/21 505m View workout
12/20/21 502m 3:43.0 3:42.1 View workout
12/19/21 502m 3:50.0 3:49.0 View workout
12/19/21 500m 4:24.0 4:24.0 View workout
12/16/21 1,723m 9:59.8 2:54.0

GENTLE 10

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12/16/21 3,812m 19:59.3 2:37.3

Long and Strong

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12/16/21 1,896m 13:02.9 3:26.4

Watershed

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12/14/21 2,309m 11:59.3 2:35.7

MEDIUM STROKE RATE LADDER

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12/14/21 3,615m 19:59.8 2:45.9

Pyramid

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12/14/21 80m 0:56.2 5:51.2

Pyramid

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12/14/21 811m View workout
12/14/21 1,000m View workout
12/13/21 1,847m 9:59.6 2:42.3

GENTLE 10

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12/13/21 2,002m 9:19.2 2:19.6

Almost 2k

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