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Aamer Khan

Log

Date Workout Score Ave Comments Action
11/02/21 1000m 4:35.1 2:17.5 View workout
11/02/21 100m View workout
11/01/21 21097m 1:59:16.9 2:49.6 View workout
10/30/21 1000m 5:02.4 2:31.2 View workout
10/30/21 1:30.0 185m 4:03.2 View workout
10/29/21 1000m 4:51.8 2:25.9 View workout
10/28/21 v1000m/0:45r...10 5,500m 2:37.2

Interval Variable.

1k/900m/800m/700m/600m/500m/400m/300m/200m/100m

Rest 45secs

Target starts at 75% and build with e…

 View workout
10/27/21 v4000m/3:13r...4 10,000m 2:34.8 View workout
10/26/21 v500m/0:30r...8 10,000m 2:25.9 View workout
10/25/21 v1098m/1:15r...7 6,098m 2:40.6 View workout
10/24/21 500m 2:46.1 2:46.1 View workout
10/23/21 v500m/0:30r...7 8,000m 2:26.6 View workout
10/20/21 10x500m/1:00r 24:47.5 2:28.7 View workout
10/19/21 7x1000m/1:30r 35:11.6 2:30.8 View workout
10/18/21 1:32 253m 3:01.8 View workout
10/18/21 5000m 28:43.2 2:52.3 View workout
10/17/21 2:33 508m 2:30.5 View workout
10/16/21 2:25 502m 2:25.1 View workout
10/16/21 1:02 182m 2:52.2 View workout
10/07/21 47:00 6,366m 3:41.4 View workout
10/03/21 1:02:00 10,156m 3:03.1 View workout
10/02/21 47:00 6,816m 3:26.8 View workout
09/28/21 47:00 8,064m 2:54.8 View workout
03/22/16 17:34.4 3,007m 2:55.3 View workout
03/08/16 25:39.1 4,502m 2:50.9 View workout