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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aamer Khan

Log

Date Distance Time Pace Comments Action
11/15/21 3,023m 14:59.9 2:28.8

Meet your Coach

 View workout
11/15/21 350m View workout
11/15/21 2,000m 10:00.0 2:30.0 View workout
11/15/21 210m View workout
11/14/21 1,000m 5:14.9 2:37.4 View workout
11/09/21 1,000m 5:20.2 2:40.1 View workout
11/07/21 10,000m 59:22.8 2:58.1 View workout
11/05/21 753m 4:00.0 2:39.3 View workout
11/05/21 208m View workout
11/04/21 6,000m 33:15.0 2:46.2 View workout
11/04/21 257m View workout
11/03/21 5,000m 28:54.4 2:53.4 View workout
11/02/21 1,000m 4:35.1 2:17.5 View workout
11/02/21 100m View workout
11/01/21 21,097m 1:59:16.9 2:49.6 View workout
10/30/21 1,000m 5:02.4 2:31.2 View workout
10/30/21 185m 1:30.0 4:03.2 View workout
10/29/21 1,000m 4:51.8 2:25.9 View workout
10/28/21 5,500m 28:50.2 2:37.2

Interval Variable.

1k/900m/800m/700m/600m/500m/400m/300m/200m/100m

Rest 45secs

Target starts at 75% and build with e…

 View workout
10/27/21 10,000m 51:37.6 2:34.8 View workout