Aamer Khan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/15 |
3,114m |
15:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/16/15 |
562m |
3:00.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
03/14/15 |
2,946m |
15:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
03/12/15 |
2,019m |
10:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/12/15 |
977m |
4:52.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/11/15 |
676m |
3:02.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/11/15 |
508m |
2:53.7 |
2:50.9 |
RowErg |
Hwt |
View workout
|
03/11/15 |
3,000m |
15:00.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|
03/08/15 |
5,010m |
25:48.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
03/04/15 |
3,012m |
15:07.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
02/24/15 |
4,003m |
19:17.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/22/15 |
8,008m |
42:14.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
02/21/15 |
4,006m |
19:05.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/19/15 |
2,075m |
9:40.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/18/15 |
2,062m |
10:06.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/09/15 |
2,013m |
10:20.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
02/08/15 |
3,004m |
15:19.8 |
2:33.0 |
RowErg |
Hwt |
View workout
|
01/21/15 |
6,017m |
29:16.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/13/15 |
4,007m |
19:40.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/30/14 |
4,000m |
21:25.4 |
2:40.6 |
RowErg |
Hwt |
View workout
|