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Log

Date Workout Score Ave Comments Action
12/07/19 1x20:00/2:00r 4,449m 2:14.8 View workout
12/07/19 4:32 839m 2:42.2 View workout
12/07/19 2:05 339m 3:04.9 View workout
12/06/19 3x20:00/2:00r 13,283m 2:15.5 View workout
12/06/19 4:06 739m 2:46.7 View workout
12/04/19 40:00.0 8,606m 2:19.4 View workout
12/03/19 19:58.4 5,000m 1:59.8

Ave 28 spm

 View workout
11/30/19 6x1:30/1:30r 2,430m 1:51.1 View workout
11/30/19 2:08 438m 2:26.9 View workout
11/29/19 3x20:00/2:00r 13,643m 2:11.9 View workout
11/29/19 1:27 280m 2:36.9 View workout
11/27/19 30:00.0 7,323m 2:02.9

3x10mins

 View workout
11/26/19 1:00:00.0 13,528m 2:13.0 View workout
11/23/19 7x1:00/1:00r 1,905m 1:50.2 View workout
11/22/19 1:00:00.0 12,875m 2:19.8

3x20 tech

 View workout
11/19/19 1:00:00.0 13,600m 2:12.3

Rate 19

 View workout
11/16/19 10x0:30/0:30r 1,403m 1:46.9 View workout
11/16/19 3:50 731m 2:37.8 View workout
11/14/19 52:32.9 12,000m 2:11.3 View workout
11/12/19 59:35.3 14,000m 2:07.6

2k rate pyramid

View workout
11/10/19 15:00.0 3,823m 1:57.7 View workout
11/08/19 1:00:00.0 13,795m 2:10.4

Rate 20

 View workout
11/07/19 2x6000m/2:00r 53:25.5 2:13.5 View workout
11/07/19 7x1:00/1:00r 1,908m 1:50.0 View workout
11/07/19 2:55 591m 2:28.3 View workout